NEW Block Therapy Classes
Each month, Block Therapy adds a new class (initially free if you don't yet have a membership).
Anyone with a membership can access these classes in the members area indefinitely.
December's Free class was Lifts and Twists
From Deanna: It’s time to add some extra attention to your core. This 3-part series will be all about creating symmetry to the psoas. Focused on the exercise component of Block Therapy, these 15-minute sessions will be a combination of isometric holds while seated on the floor/block, as you lift from the core and twist and hold.
Then, you will do a block position to release the deeper adhesions that prevent your full range of motion, followed by a deeper twist to own that newly created space.
This will be amazing at creating the separation between the pelvis and the ribcage and will actively move out trapped inflammation in the gut. You may even gain some height as you lengthen and strengthen.
These classes are now available for all Members in the Members Area