Our bodies have innate wisdom and the ability to heal when properly supported

 

People deserve real alternatives that give them control of their health

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Health is the first wealth and people often take it for granted

 

There is more to healing than is presented by western medicine

 

Beliefs affect biology. When we change our minds, we can change our bodies

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The body knows. Learn to listen to it. Trust in it’s wisdom

 

Exploring our own health and wellbeing is a part of discovering ourselves. Knowing is within

 

Following your intuition takes practice and courage

 

There has never been a better time in history to explore your own healing

 

People that take personal responsibility for their own health are the heroes of society

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Stress plays a major role in the health of the individual and of society. Illness arises largely due to dis-ease

 

When we are in stress, the body prioritizes survival over health. When we relax we allow the body to heal

 

Connecting to our breath is a powerful way to connect to our selves and our inner wisdom

 

People have forgotten how to breathe well

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Slowing down is more important than speeding up

 

Without good digestion and elimination - we are prone to further health challenges

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Dieting is not an effective long term solution to health and wellness

 

Quality sleep is irreplaceable; exercise doesn’t have to be difficult; proper hydration is essential

 

As a society we sit too much. Quality movement keeps the body young and agile

 

Societies thoughts around pain and aging are worth questioning. Pain is the body’s way of letting us know to pay attention. Masking it doesn’t make it go away

 

We are all in a state of becoming. Being is more important than doing or having 

 

Negative emotions, stress and trauma get stored in the body

 

People often hold onto too much “stuff”. The more we release those things that no longer serve us, the better we feel and the deeper we heal

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The only opinion of you that matters is your own

 

Don’t judge your progress by comparing to others - this is your journey. Only strive to be the best you can be

 

Having the freedom to fail is a key ingredient to success

 

People have lost sight of how to believe in themselves. You are the healer you have been waiting for

 

We could all be a little easier on ourselves

 

Love is the most powerful medicine and it is free to give - starting with yourself 

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The fascia system is often the most overlooked and underestimated system in the body

 

It’s never too late to start your journey - in whatever form it may take. 

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I recommend starting with Block Therapy.

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