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Outdoor Workout

Take a stand for your health

Discover the causes & effects of poor posture,  why it seems so hard to change and how to improve your body, mind and health with simple, proven techniques

Why Posture?

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If you care about moving well now and later in life, think posture!

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Performance and Recovery

Joint and muscle function, back health, strength, range of motion, blood flow, the breath - it's all connected!

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Injury Prevention

Keep doing the things you love for longer. Don't let unconscious posture limit your life

Sit up straight! 

It's something we've all been told but do you really know how important posture is?

Aches, pains, tension, injuries, slow recovery, poor performance, poor blood flow, bad digestion and more are all linked to unconscious posture in some way.


Long-term, posture has HUGE effects on your body. 

So why can't you get a handle on it? It seems so simple! 

Maybe, you've never been shown how to correct the causes so you can actually change your habits and lead a life of less pain, less tension, fewer injuries,  better movement, better performance and more confidence!


What you'll discover

  • Your 3 postural foundations and how to support them

  • Which bodily tissue is under appreciated but critical to your posture

  • The never-talked about issues that cause imbalance and asymmetry in your body

  • Why the feet and calves are key to creating full-body release and balance​

  • The hidden consequences of poor posture

  • Where you stand with a 12 point posture self-assessment that is quick and easy to do

  • 3 videos that will teach you how to stand as well as align one of the strongest muscles in the body (and it's not your arms, butt or back!)

  • How to connect to your root which for the vast majority of people, is THE MISSING PIECE to the posture puzzle! (Hint: it may be in your butt!)

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Posture Is the foundation of your future

If you ignore your posture today it will affect how you feel tomorrow. Ignore it for the next 5 years and feel the effects a decade from now. 


You can't escape the constant role posture plays in how you feel, function and look.    

Luckily, you are in control and can direct your posture to improve many aspects of your health.


With a little know how and some practice you can reverse a life-time of unconscious stances, bad habits and frustrated attempts at change. 


This was me in the fall of 2018. My back twisted, my pelvis tilted, my body in chaos - wondering why I was struggling with low back and hip pain!

Jump forward 7 months and I felt and looked straighter than I had in years. The pain I put up with for almost10 years finally subsided when I applied a new approach to health - fascia release combined with postural strengthening.


I've come to learn that posture is a dynamic and evolving process. We can choose to be conscious of it and move in a direction that feels good or we can remain unconscious and let the effects of poor posture show up in ways we don't like!

Justin is a Block Therapy Instructor, Block Therapist and Holistic Nutritionist with a focus on mindful eating. His work focuses on fascia, posture and the breath. 

YOUR free guide

Better Posture is on it's way!

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