Block Therapy has to be experienced to be believed - now it's your turn.
Choose 1 or all 3 of the Intro Classes
During this 90 minute session you will be guided through a series of postures designed to gently release fascial adhesions in your core as you open up your ribcage, oxygenate your body and relax into a better alignment.
The ribcage is the foundation for the shoulders and neck. This class is a wonderful way to access cause sites for pain in the upper and lower back while starting to relieve chest, neck and shoulder tension.
As we release unhealthy, frozen tissue in the core we allow deeper access to the diaphragmatic breath while allowing the body to naturally align.
The Core and Rib Cage class helps prepare the upper body for continued work into the arms, hands, head and neck and it is a prerequisite for all additional classes.
In Block Therapy, the lower body is a key area for many people with pain and tension in the pelvis, back, neck and shoulders! This session is critical for long-term lower and upper body relief.
In this session we open the channels for flow into the legs to increase blood, nutrient and oxygen delivery to the lower body while helping to promote metabolism and an efficient removal of waste.
This class focuses on proper foundations for the lower body including pelvis & leg alignment. As we release adhesions in the legs and feet, we positively affect alignment all the way up to the head.
Too few people realize how important proper standing is to the overall health of the body – until now!
During the Head, Neck and Arms session you will be guided through a series of postures to release the adhesions in your upper core, arms, neck and head. As we lengthen the back of the neck and body, we will learn to support the weight of the head through using the powerful tongue muscle!
Many people find this a relaxing session. It is excellent for everyone - especially if you spend lots of time in front of the computer or in any task where you are slouched forward for extended periods. Releasing the forearms and hands has a direct affect on the alignment of the head and neck and provides a greater degree of freedom in the upper body.
WHAT PEOPLE SAY
Thanks for a great session on Friday. I went to bed for the first time in a long time without feeling tension running through my body, clenching my jaw and telling myself over and over to put my shoulders down
After just one Pelvis and Legs class, I noticed quite a difference in my hips, quads and hamstrings. There is less restriction and pain; it’s pretty stunning actually
Thanks Justin, for last nights Block Therapy class, it was challenging but a gooder. Just what my body needed
Private sessions with individual guidance
Discover some of your cause sites, begin to release tension and experience a whole new way of managing pain
Ongoing support between sessions as needed - email and phone
Posture foundation strengthening and body alignment tips
Relax and release with proper diaphragmatic breathing
Experience Block Therapy from the comfort of your home (in person or via Zoom)
Get started without purchasing a Block Buddy (if you live in Fort McMurray)
Save when you try all 3!
$75 / Single Session
$210 / All 3 Sessions
Add a second person for $20/session
WHAT PEOPLE SAY
That class did more for my back and hips than a month's worth of therapy.
I just finished my third session with Justin. He helped me with upper body today; neck, jaw, shoulders and even forearms. I seriously feel amazing, my head, my sinuses feel clear, ...I feel light!
I can lay flat on my back for the first time in years.
Some of the Benefits of Blocking
Pain management and relief
Improved inflammatory response
Stress reduction (focused, diaphragmatic breathing)
Detoxification (including emotional release)
Improved posture and alignment
Better mobility, flexibility and range of motion
Decreased recovery time
Improved physical performance
Let go of the old - make space for the new
WHAT PEOPLE SAY
I suffered from a sore back for most of my adult life. I blamed it on how much I sit for my job and felt like I couldn’t do much about it. I was blown away how just a couple sessions had my pain significantly reduce and had me standing taller. I love how the sessions are almost meditative and also help me align my mind not just my body.
I have had chronic lower back pain for as long as I can remember. I’ve tried everything in the past but found myself always back in the same place in regards to pain and poor mobility. After trying block therapy for only 2 sessions I can already feel a difference in my lower back.
I'm new to Block Therapy but it's changed my life. After my first 2 sessions I have slept more restful than I have in years. My posture has improved so much that I had to readjust my rearview mirror. For someone who has spent thousands of dollars on massage and chiropractic work, this is astounding to me.
Experience The Benefits For Yourself!
Get in touch to start!
If you live outside Fort McMurray lets discuss your many options
I’ve been doing block therapy for a little over 2 weeks. I carry tension (and what has been diagnosed as pain from anxiety) through my ribs. It’s always worse in my back. I’ve tried everything to get it under control and nothing has worked until now.
The closer I get to 40 the more I honestly thought pain was just part of life. Starting, it was shocking how much tension was in my body and more shocking is how quickly it dissipated.
Some of the benefits I have noticed so far:
1) less pain throughout my entire body,
2) I haven’t had a tension headache since I started and I was having at least 2/week,
3) better sleep, I was getting a broken 2-5 hours a night when I started and was considering prescription sleeping aids, now I easily get 6-8 hours,
4) increased flexibility (stretching feels amazing again and not like I’m going to snap something),
5) entire GI tract is functioning better, I started having all bladder issues right as I started and since using the Blocks I haven’t had one bout of intense pain from my stomach area
I was nervous about laying my stomach right on the block, I’ve had issues with my GI tract for 15 years, I was hopeful it wouldn’t make issues worse and had no idea it would be this beneficial!
Justin is amazing and answers all my questions :) so happy I gave this a shot!
Justin is an amazing teacher. His presence is accepting, calm, and caring. Throughout the sessions he continues to teach me and remind me of my breath, in the most relaxing way. His knowledge of anatomy that he shares throughout the session makes every position and movement make sense.
Since starting Block Therapy I am more aware of my posture and the importance of taking time for my body. I’m sure this will be a lifelong process but I’m so excited that I started this journey and am enjoying every minute so far. Thanks Justin