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OXYGEN YOGA AND FITNESS
Join us for 60 minutes of Hot Block Therapy in Oxygen's Infrared Studio!
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Fascia decompression, detoxification, stress release, pain and tension relief, improved: sleep, physical recovery, performance, flexibility and mobility.
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Classes are open to all levels.
New to the studio? Try 3 classes in a week for $19!
Located Above Save on Foods in Eagle ridge.
Studio Reviews
Sensational! Justin was so informative and
professional. It felt like a full body
massage.
Justin’s class is just wonderful. Highly
recommend the block therapy classes. I think I
may have to start going Sunday and Tuesday!
Studio Reviews
Justin, Delivers a highly professional
experience. This class adds to any yogi's
practice to help enhance your physical and
mental health. It's Sensational.
This class is a game changer to relieve PAIN.
Studio Reviews
WOW ..... I can feel the pain leave my body!!!
I'm hooked on Block Therapy.​
First time for block therapy and I loved it!!
Great instructor.
The ONLY Block Therapy Classes in Alberta!
Oxygen Yoga and Fitness - Eagle Ridge
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Fascia decompression, detoxification, stress release, pain and tension relief, improved: sleep, physical recovery, performance, flexibility and mobility.
Student Feedback
It is the best deep tissue massage but you get to be in control! Justin guides you through the experience with ease. It has opened up my body and mind as well. I have learned pain is not something to fear but to explore! It has changed how I greet sensations in my movement practice. I start and end my days with my Block Buddy.
Student Feedback
That class did more for my back and hips than a month's worth of therapy.
I realized I didn't know how to breathe; if I could do this 24 hours a day I would!
I attended two of Justin's classes back in January. I have been blocking regularly ever since with very dramatic changes to my stature. I am standing more erect than I have been able to in several decades and lower back pain is now an occasional inconvenience not the pill popping, alcohol swilling agony that I had been living with for years.
Brian B
Student Feedback
Justin’s intelligent guidance and calming manner are exactly what is needed to facilitate Block Therapy. He demonstrates each position along with options then talks you through the poses providing helpful tips in a serene relaxing tone.
After a session my body feels relaxed, limber and rested. More importantly, this new calm state lasts and improves with each practice.