Take your fitness and health to the next level
Discover the amazing world of fascia and how it affects performance, recovery and your day to day health in this workshop for 9Round members!
WHAT PEOPLE SAID LAST TIME
The workshop was awesome!
Thank you so much Justin, I'm so very happy that I came across your workshop! It definitely was a great experience!
I loved the workshop!
I signed up for Justin's workshop on a whim and am so happy I did! It is the best deep tissue massage but you are in control! It has opened up my body and my mind as well!
I saw a workshop for Block Therapy at my yoga studio but had no idea what it was but was curious enough to sign up. I'm so glad I did! I knew after one class it would be a game changer.
I went to the most incredible workshop in between clients today. Justin put on a perfect Block Therapy workshop teaching us all things fascia and allowing us to experience so many incredible releases!
Fascia is quickly taking center stage in the health world.
Its critical importance as a connector of all cells and systems in the body is finally being recognized as essential for long term health and vitality.
Ironically, fascia is a mystery to most people even though it's the most abundant tissue in the entire body!
Its interaction with muscles, bones, joints, nerves, lymphatics, blood vessels, the gut and so much more ultimately determines how you function, feel and look.
What you'll discover
What is fascia and why is it important?
What are the consequences of unhealthy fascia?
How does healthy fascia improve performance, recovery, range of motion and flexibility?
What are the dominant forces that affect your fascia?
How can you counter these forces?
Diaphragmatic Breathing and Postural Foundations
What role does the breath play in creating healthy fascia?
How to improve your diaphragm to optimize breathing and overall health - including the health of your core and pelvis.
How to strengthen your postural foundations and the alignment of your body.
The Pain-Fear-Stress Cycle
Understanding the pain-fear-stress cycle and how it may be keeping you stuck.
How to break the cycle and get a new perspective on pain.
How to become a pain seeker to release it from your your fascia and your life!
If you are interested in feeling better now and well into the future, consider the health of your fascia.
Failure to do so will force you to work harder and harder with less and less benefit.
There is a better way.
Block Therapy is an incredibly beneficial and simple way to support your fascia and body, no matter your age or ability.
With it's deep connection to the breath and postural strengthening, Block Therapy gets results that were once thought impossible. And the best part - you can do it for yourself.
Learn to work smarter, not harder as you unravel the mystery of fascia and explore the body in a whole new way!
And of course - we will do some Blocking!
Discover the simplicity and elegance of Block Therapy as we spend approximately 1 hour targeting different parts of the body!
Learn the number one principle of using your breath to guide you in this intuitive practice.
Discover what pain means from a fascia point of view and how to make friends with it, vs. trying to avoid it at all cost!
Discover restricted areas of "frozen" fascia and feel what it's like to melt through the congestion to improve flow throughout your body.
Leave feeling refreshed, calm, more mobile and just different than when you came!
"Good morning Justin. I just needed to reach out and let you know what I experienced (after only 1 workshop with you).
I usually wake up stiff and in pain in the mornings. The plantar surface of my feet, I'd wake up limping and the heels would be in pain. I didn't have those symptoms!!! I'm looking forward to using the Block daily! "
— Claudia Rubia
What an interesting class that was, I really enjoyed what you were able to teach us in a couple of hours.
Happening at your local 9Round gym!