The Happy Belly Program

A unique combination of Mindful Eating, Gut Healthy Foods and Block Therapy

It's easy to get frustrated because you feel sluggish, tired, bloated, gassy or constipated but it doesn't have to be this way.


Before you tackle another diet or cut out all of your favorite foods...


The good news - it is easy to become a more mindful eater!

Chopsticks Grabbing Piece of Grilled Pork

Enter bloated, tight, tired and frustrated.


  • the single most important thing you must do to turn on your digestive system

  • how to crank up your digestion before you take your first bite

  • to change meal time from chaos and distraction to calm and focus

  • to reduce how much you eat - without feeling hungry or wanting more

  • how to relieve pain, tension, discomfort and bloating from your belly 

  •  to breathe better, create space in your body and calm your mind

  • how your beliefs about your food affect you - deeply

  • how to incorporate healthy gut foods and meals to your diet

  • positive mindset; if you "get off track" - it's not the end of the world! 

Leave feeling relieved, light, energized and confident - and most importantly - how to stay that way because these insights are free to practice forever!


Theresa D

I struggled with indigestion and gas for most of my life and tried almost everything, including medical tests. I started making these small changes and noticed a vast improvement. Thanks!

Image by Mariana Medvedeva

Heather Heibert

I have solutions or “go to” approaches when I am struggling with the digestion/gut. Justin was terrific to work with!! And I found the digestion factor very interesting. Our society is very focused on diet. The Zen Belly took me to a different place when sitting down to eat. I will definitely continue the steps I learned during this experience. 


Justin Hoyt

I'm waking up early and rested and relaxed. I have less after effects of eating things like burgers; I don't get so tired or feel like crashing after! 

The Happy Belly Program

  • 5-Step Mindful Eating Program ($320 value)

    • Practice 1 mindful eating habit each week and transform your relationship to food and eating. 

    • You can't always control where you eat, when you eat or what you eat - but you can control HOW you eat.  This is a skill that will benefit you for the rest of your life and for many, is the missing piece to that allows them to feel good after they finish a meal.  This is a game-changer!

    • 6-private nutrition sessions (30 minutes each) with email follow ups and optional accountability check-ins.

  • 7-day Healthy Gut Challenge with instructions, menu plan, recipes and shopping list ($69 value)

    • Feeling sluggish and tired? Gassy and bloated? Do you suffer from frequent headaches, mood swings, and/or irritability? Are you experiencing hormonal problems, weight issues, or skin conditions? More importantly, do you feel like you want a body makeover?

    • This program can help you put the brakes on what is happening in your body right now. Your body will be given a time-out from your current habits and instead, will receive nutrients from foods that will nourish your gut. Don’t be surprised if you have more energy and vitality after seven days. This challenge is a great way to start your health journey and is an excellent next step after your mindful eating program.

    • Gluten Free version is available!

  • A 21-day Healthy Gut Meal Plan with recipes and shopping lists ($197 value)

    • Now that your system is reset - keep the momentum going with this complete, gut healthy meal plan.

    • The gut responds quite quickly when gut-positive foods are consumed. The key to a healthy gut is a natural, whole food diet with all the key nutrients, plus plenty of prebiotic and fermented foods. Since no foods are restricted on this plan, it’s all about choosing good, quality foods that nourish the gut.

    • Our good gut bacteria love foods that help them reproduce. They also need vitamins, minerals, carbohydrates and amino acids from protein as well as fermented foods because they support gut function and help keep us healthy. ​

    • Keto, Paleo, Ketogenic, Gluten Free, Vegan and FODMAPS versions available! 

  • Understanding the Basics of Gut Health eBook ($97 value)

    • Many health issues have been linked to the quality and quantity of good bacteria in our systems and the function of the “gut” – heart disease, obesity, cancer, osteoporosis, allergies, autoimmune diseases, arthritis, depression, anxiety, brain function and all conditions related to the brain and nervous system, acne, liver disease and of course, all digestive and intestinal conditions.

    • While there is plenty more to learn, one thing is certain: our good gut bacteria play a huge role in regulating many functions in the body. When we do not have enough, we do not function properly and health issues develop. So, the question is not when you should do gut health work, but why you aren’t always doing gut health work?! The information in this eBook has been designed to help you understand how to support and maintain a healthy gut, and which foods will help you do just that! 

  • Unlimited email and phone support ($60 value)


Without Block Therapy

Total Value: $743 

Your Investment: $370
(Save 50%)

With Block Therapy

Total Value: $933

Your Investment: $420 (Save 55%)

Young Fisherman

This is the best I've felt in a couple of years. I have more energy each day to spend time with the kids, doing things like going fishing. I'm not bogged down after eating and crashing on the couch. I got an extra 1-2 hours each day!

Justin Hoyt

Change Can Be Easy

You have more control over your digestion and health than you realize. 

The strategies we will discuss are free to practice, they get easier with time, they only take a few minutes of your day and they can be life-changing. 

If you are ready to make positive changes to your belly and body without upending your diet,  these habits will  soon become second nature.


In fact, when we eat mindfully, we are simply reconnecting to our natural, relaxed state of breathing, chewing, slowing down and enjoying food!


We're getting back to basics; relaxing and improving digestion.


This is the foundation that must be built before you "work on" your diet!