Group Classes are an easy way to experience the power of Block Therapy first hand.
Great for beginners and intermediate students!
Receive guided support as we move through the Introductory Series of classes.
It is recommended to begin your Block Therapy journey with the Core and Rib Cage Class - this helps open up the rib cage and promotes proper diaphragmatic breathing - which in turn assists all other classes.
All you need is your yoga/exercise mat and some water!
Class size is currently limited to 10 students.
Dec 11 - Dec 17
Single Class - $25 - Book Here
*Are you a returning student who has completed the Intro Series and already has your Block Buddy? Classes are only $20/single or $50/series. Contact me to reserve your space.
* All new students will have to review the Block Therapy waiver found here. You have the option to print and sign the waiver before arriving, or sign a pre-printed copy once you arrive to class. If it is your first class, please arrive at least 5 minutes early!
If one of the following apply to you; pregnancy; surgical mesh; spinal metal rods; or advanced osteoporosis please contact me to discuss private session options so we can best support you.
Classes are held in Eagle Ridge. (Street parking available on Grosbeak Way and Sandpiper Rd.)
Classes are held in the Hawthorne Heights Clubhouse, across from the corner of Sandpiper Road and Grosbeak Way. Parking is available on both streets.
Enter the Clubhouse by following the ramp to the rear entrance.